Immersive, trauma-informed breathwork journeys using multi-layered 9D sound and guided somatic release to help your body let go, reset and heal.
Emotional release Nervous system down-regulation Deeper self-connection
This short activation is designed to give you a glimpse into the profound power of your breath. Headphones recommended.
Experience 9D Breathwork—powerful, immersive, life-changing. Limited Adelaide spots available.
If you have a heart condition, or are pregnant this isn't
right for you, if you are not sure about your condition.
Contact us and have a chat.
Sessions normally run for up to 3 hours. Sessions may be
shorter or longer depending on request. Please allow 15
minutes
before session starts to arrive and fill out the required
waiver form if you haven't already.
It's recommended you bring a book to journal your
thoughts after the session.
Bring a water bottle for the session. As you are breathing
out of your mouth for extended periods of time you are
going to need water.
Wear clothes that are comfortable for lying on the floor.
You can either do the journey after eating, or if you prefer
a more intense experience, you may try this on an empty
stomach(Avoiding heavy meals right
before the session ensures you are comfortable and can
focus on the experience without any digestive
distractions)
Contact us directly for cancellation or rescheduling.
Our office is located at 45 Newcastle Street, Rosewater (5013),
just a short drive from Adelaide’s city centre. The area is quiet and easy to find,
with free street parking available right outside.
It’s a welcoming space where your journey inward begins.
Have questions or need help booking your session?
Feel free to reach out via email or phone — we’re here to help.
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